Integrated Health Clinic

Photo by: Kelly Sikkema on Unsplash Last week we learned all about causes of dry itchy winter skin and some options to help get around...

Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious and sprouts are packed with health benefits! It’s not hard to...

Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...