Scratching the Surface: How to Beat the Winter Itch PART 2
Photo by: Kelly Sikkema on Unsplash Last week we learned all about causes of dry itchy winter skin and some options to help get around...
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Dr. Amber McKinnon ND
Nov 28, 20199 min read
Scratching the Surface: How to Beat the Winter Itch PART 1
Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective role....
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Dr. Amber McKinnon ND
Aug 15, 20197 min read
Sprouts: Wildly Nutritious and Delicious
Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious and sprouts are packed with health benefits! It’s not hard to...
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Dr. Candace Haarsma
Mar 6, 20192 min read
Women’s Pelvic Floor 101
Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma
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Laura Morton
Dec 13, 20183 min read
Understanding Spasms and Cramps: This Spasm is Cramping my Smile
A muscle spasm goes by many names; A cramp, charley horse, knot, or even a trigger point. It can take you by surprise any day, any time;...
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Dr. Candace Haarsma
Oct 29, 20184 min read
What else can I do with pumpkin?
Carving jack-o-lanterns around Halloween is a fun way to use pumpkins. Besides this classic Halloween carving tradition, there are other...
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Dr. Candace Haarsma
Sep 11, 20185 min read
Keeping Kids Healthy for Back to School
Summer is a time when schedules and routine become relaxed; kids may stay up later, watch movies at sleepovers right before bedtime, or...
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