Managing Your Mood: How to Work Through the Winter Blues
As daylight savings draws to an end, the shorter days of fall and winter are upon us. For many individuals, this brings with it darker...
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Dr. Mélanie Robinson
Dec 5, 20233 min read
Eating to Succeed: How your Child’s Nutrition can Impact their Focus at School
Dr. Robinson reviews her experience teaching her son about nutrition and providing him with power-packed lunches.
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Dr. Amber McKinnon ND
Oct 24, 202311 min read
Know Your Breasts: Understanding Breast Cancer Screening
Today we're diving into a topic that's both timely and important: breast cancer screening. In honor of breast cancer awareness month, I...
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Dr. Allison Moses ND
Sep 19, 20235 min read
Nurturing Wellness: Supporting Kids' Health as They Return to School
As the sun-soaked days of summer gradually make way for the crisp embrace of fall, parents and children alike find themselves in the...
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Mandy Megan Conyers-Smith, MScCN, RD
Aug 8, 20234 min read
Exploring the Mediterranean Diet: From Roots to Health Benefits
A practical, how-to guide to incorporating a Mediterranean Diet into your life. Including examples and tips.
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Dr. Amber McKinnon ND
Jul 11, 20236 min read
Taking Charge of Your Health: One Visit at a Time
Review how you can get the most out of any interaction with your healthcare provider
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Dr. Allison Moses ND
Jun 13, 20233 min read
Perimenopause: A Tale of Erratic Hormones
Understanding perimenopause and treatment options.
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Dr. Mélanie Robinson
May 9, 20233 min read
Postpartum Testing: Essential Tests to Support Your Mental Health
Review of essential lab tests to evaluate and support mental health during the postpartum period
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Dr. Mélanie Robinson
Apr 10, 20234 min read
Inner Awakening: My Postpartum Journey
Postpartum depression affects many women. In this personal address Dr. Robinson shares her experience with her postpartum journey.
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Dr. Amber McKinnon ND
Aug 2, 20227 min read
Hormone Testing in a Female Fertility Work Up
A break down of the hormone testing that is often recommended for women specifically when a couple is struggling with fertility.
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Dr. Mélanie Robinson
Apr 26, 20222 min read
IV Glutathione – the Master Antioxidant
Glutathione is a tripeptide made from three amino acids: glycine, glutamine and cysteine. This is one of the most important antioxidants!
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Dr. Jayelle Haavaldsen, ND
Mar 29, 20223 min read
PMS and IV Therapy
Some of the nutrients that are commonly used in I.V. therapy in treating PMS (Premenstrual Syndrome):
1. Magnesium
2. Calcium
3. B6
4. Zinc
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Dr. Amber McKinnon ND
Feb 15, 20222 min read
Frequent Questions About IV Therapy
Frequent questions we get about IV Nutrient Therapy
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Dr. Amber McKinnon ND
Jan 25, 20225 min read
IV Nutrient Therapy: What You Need to Know
Considering IV Nutrient Therapy? Here's what you need to know before getting one.
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Colton Desrocher RMT
Oct 5, 20212 min read
The Naturopathic Principles: How it affect my massage therapy and manual osteopathy practice
How the naturopathic principles affect my massage therapy and manual osteopathy practice.
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Dr. Jayelle Haavaldsen, ND
Sep 23, 20212 min read
The Naturopathic Principles
The six naturopathic principles - here are some of the lessons I’ve garnered during my time in practice.
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Dr. Amber McKinnon ND
Sep 15, 20215 min read
The Naturopathic Principles –Reflections After a Decade of Practice
Having been in practice for over a decade, Dr. McKinnon reflects on the six naturopathic principles.
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Colton Desrocher RMT
Jul 19, 20212 min read
Hydration: Why is it important
Wherever you go, whatever you do, take water with you. Learn the importance and the benefits of drinking water.
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Dr. Jayelle Haavaldsen, ND
Jun 28, 20212 min read
Fun in the Sun: Sunscreen 101
Learn about sun safety and the ins and outs of sunscreen.
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Dr. Amber McKinnon ND
Jun 1, 20217 min read
Loneliness and Mental Health in The Wake of CoVid-19: Making positive and proactive steps
Since the onset of the CoVid 19 pandemic one of the biggest concerns on the minds of health care providers and policymakers alike is how...
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