Health 2/2

Dec 7, 20212 min read

Finding Peace Amid Holiday Chaos

The holiday season can be overwhelming. Find inner peace amid all the craziness during this season with this few tips.

Aug 2, 20218 min read

Shoo Fly Don’t Bother Me: Avoiding Insect Bites in our Canadian Summer

Bugs are such a nuisance when you want to be out enjoying nature! They can be a real problem as bugs can carry diseases!

Jul 19, 20212 min read

Hydration: Why is it important

Wherever you go, whatever you do, take water with you. Learn the importance and the benefits of drinking water.

Jun 28, 20212 min read

Fun in the Sun: Sunscreen 101

Learn about sun safety and the ins and outs of sunscreen.

Jun 1, 20217 min read

Loneliness and Mental Health in The Wake of CoVid-19: Making positive and proactive steps

Since the onset of the CoVid 19 pandemic one of the biggest concerns on the minds of health care providers and policymakers alike is how...

Feb 14, 20208 min read

Reconnecting with Yourself and Your Partner: Tips for a Healthy Libido

Bring the "play" back in your relationship. Tips for a healthy libido.

Nov 28, 20199 min read

Scratching the Surface: How to Beat the Winter Itch PART 1

Photo by: Kelly Sikkema on Unsplash Our Skin: a Quick Overview The skin is our largest organ and plays a very important protective role....

Aug 15, 20197 min read

Sprouts: Wildly Nutritious and Delicious

Why Sprout you ask? Because it’s simple, inexpensive, delicious, nutritious and sprouts are packed with health benefits! It’s not hard to...

Mar 6, 20192 min read

Women’s Pelvic Floor 101

Learn more about the pelvic floor and pelvic floor care from Dr. Candace Haarsma

Integrated Health Clinic