Eating Well with Prediabetes: Caring for Current and Future You
Learn how balanced eating can manage prediabetes and lower the risk of type 2 diabetes with practical dietary tips and lifestyle changes.
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Dr. Mélanie Robinson
Sep 184 min read
Nutrient Support for Young Athletes
Explore key nutrients and tips to support young athletes’ health, helping parents nourish their active kids to thrive.
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Dr. Amber McKinnon ND
Aug 1313 min read
Nature and Your Health: Why and How to Enjoy Nature In Your Day-to-Day
Discover how nature can boost your health, tips to integrate it into daily life, and explore Edmonton’s beautiful green spaces!
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Dr. Allison Moses ND
Jul 33 min read
Seasonal Allergies
Histamine intolerance can mimic allergies with symptoms like headaches and hives. Learn about trigger foods and how to manage them effective
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Mandy Megan Conyers-Smith, MScCN, RD
May 284 min read
Unlocking Metabolic Insights with Indirect Calorimetry
Discover how indirect calorimetry reveals your metabolic needs, guiding personalized diet and health plans for optimal wellness.
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Mandy Megan Conyers-Smith, MScCN, RD
Mar 194 min read
Dietitians vs. Nutritionists - Decoding the Difference
In this blog, we will delve into the distinctions between the terms registered “dietitian" and "nutritionist,".
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Danyelle Lachowich ND (prov.)
Jan 166 min read
Managing Your Mood: How to Work Through the Winter Blues
As daylight savings draws to an end, the shorter days of fall and winter are upon us. For many individuals, this brings with it darker...
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Dr. Mélanie Robinson
Dec 5, 20233 min read
Eating to Succeed: How your Child’s Nutrition can Impact their Focus at School
Dr. Robinson reviews her experience teaching her son about nutrition and providing him with power-packed lunches.
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Dr. Amber McKinnon ND
Oct 24, 202311 min read
Know Your Breasts: Understanding Breast Cancer Screening
Today we're diving into a topic that's both timely and important: breast cancer screening. In honor of breast cancer awareness month, I...
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Dr. Allison Moses ND
Sep 19, 20235 min read
Nurturing Wellness: Supporting Kids' Health as They Return to School
As the sun-soaked days of summer gradually make way for the crisp embrace of fall, parents and children alike find themselves in the...
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Mandy Megan Conyers-Smith, MScCN, RD
Aug 8, 20234 min read
Exploring the Mediterranean Diet: From Roots to Health Benefits
A practical, how-to guide to incorporating a Mediterranean Diet into your life. Including examples and tips.
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Dr. Amber McKinnon ND
Jul 11, 20236 min read
Taking Charge of Your Health: One Visit at a Time
Review how you can get the most out of any interaction with your healthcare provider
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Dr. Allison Moses ND
Jun 13, 20233 min read
Perimenopause: A Tale of Erratic Hormones
Understanding perimenopause and treatment options.
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Dr. Mélanie Robinson
May 9, 20233 min read
Postpartum Testing: Essential Tests to Support Your Mental Health
Review of essential lab tests to evaluate and support mental health during the postpartum period
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Dr. Mélanie Robinson
Apr 10, 20234 min read
Inner Awakening: My Postpartum Journey
Postpartum depression affects many women. In this personal address Dr. Robinson shares her experience with her postpartum journey.
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Mandy Megan Conyers-Smith, MScCN, RD
Mar 23, 20234 min read
What Is Endometriosis?
Get a better understanding of endometriosis in this blog.
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Dr. Amber McKinnon ND
Feb 14, 20236 min read
Understanding Cholesterol
I genuinely enjoy discussing health-related topics with my patients. One of the more commonly misunderstood topics in my experience is...
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Dr. Allison Moses ND
Jan 11, 20233 min read
Is Your PMS "Normal"?
Premenstrual Syndrome (PMS) — how do you know when your symptoms warrant further investigation
and support?
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Mandy Megan Conyers-Smith, MScCN, RD
Dec 20, 20225 min read
How To Navigate the Holidays with Mindful Eating: Tips from a Dietitian
The holidays are approaching! Are you ready to navigate the season with mindful eating?
175 views0 comments
Dr. Jayelle Haavaldsen, ND
Nov 9, 20225 min read
Anti-TPO – Why Testing This Thyroid Marker Is Important
Learn more about thyroid health and how it can your health in many ways.
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